![]() Try to pump at least eight to ten times in 24 hours in the first few weeks 7. How often should I express my milk? Eight to ten times per day Studies indicate hand expressing combined with pumping yields best results in the early days after birth 6. Research suggests within an hour is beneficial 4 5 and certainly within six hours. It is important to start expressing colostrum as soon as possible after the birth if your baby can’t latch or you have chosen to pump. Some pumps can be converted from a single to a double pump ![]() ![]() For more tips including why a second hand pump is not usually a good idea, why flange fit is important and how to clean pump parts see How to Increase Milk Supply When Pumping. Authors Lisa Marasco and Diana West highlight a selection of popular pumps and their individual features at. Although expensive, they can be hired from pump manufacturers.įor exclusively pumping, a double electric breast pump or ideally a hospital grade pump are usually the most effective breast pumps. Look for a pump with multiple settings for speed and suction, different sized flanges (the part of the pump that is held next to the breast) and good reviews online. ![]()
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